Stand-Up Paddleboarding

Based at the foot of the Himalayan Mountains, Nepal offers an incredible variety of waterways perfect for paddleboarding. Simply put, we live in a SUP lover’s paradise, with serene lakes, gentle rivers, and breathtaking landscapes that make every paddle unforgettable. We offer a wide range of paddleboarding experiences for both seasoned paddlers and beginners or families looking to try stand-up paddleboarding for the first time. From relaxing ½-day sessions to multi-day SUP camping adventures, the possibilities are endless!
Nepal’s lakes and rivers connect many of the country’s most popular adventure destinations, making it easy to step off the noisy bus and enjoy a peaceful paddle between Kathmandu, Pokhara, Bandipur, Chitwan, and Bardia National Parks.
Exploring Nepal by paddleboard is a unique way to get off the beaten track and experience our rich culture, pristine wilderness, and diverse wildlife up close. Whether you’re trying SUP for the first time or you’re a dedicated paddler seeking a fresh thrill, we’re excited to guide you on the ultimate Himalayan paddleboarding adventure.
LAKE RENTALS
SUP (Stand Up Paddle Board)
1 hour 600 NPR
1/2 day 1800 NPR (3-4 hours)
Full day 3000 NPR (open 7am-5pm)
Includes paddle & lifejacket
KAYAK
1 hour 500 NPR
1/2 day 1500 NPR (3-4 hours)
Full day 2500 NPR (open 7am-5pm)
Includes paddle & lifejacket
GUIDE / INSTRUCTOR HIRE
500 NPR per hour
1 Day Trips
Try stand up paddle boarding with the support of our crew – the fastest growing watersport on the planet!
What's Included
- SUP or kayak rental
- Paddle & Lifejacket Rental
What's NOT Included
- Unrelated transportation, accommodation, visas, travel documents, departure taxes etc…
- Items of a personal nature including swimwear, towel and toiletries
- Insurance **we provide insurance for our crew – but participants must be properly insured through an emergency medical travel plan**
- Tips for guides **if you feel that our crew did a great job, you are invited but not obligated to offer a personal tip**
What to Bring
- Clothing appropriate for swimming
- Towel
- Change of clothes
- Waterbottle
- Sunscreen
- A little cash for treats, tips and the occasional chance for photographs
Trip Departure Dates
Everyday!





